Hilary and Aimee discuss living with fear, different ways to observe and approach fear, and managing the inner world when the outer world is in chaos through a creative or spiritual practice. In light of the COVID-19 pandemic, they explore the value of an observational approach to fear, examine potential benefits of fear, and discuss ways to harness compassion for oneself and others through acceptance and humor. They discuss the unifying nature of crisis, share a channeled message of hope, and more than anything, welcome you to be present and gentle with your personal reaction and emotions during this time.